You may have heard of it, but do you know what RICE stands for? Often the first step in the treatment for an injury, the RICE formula may be helpful throughout the healing process.
Doctors treat many musculoskeletal conditions without surgery. Your doctor will discuss treatment options with you in order to determine a plan that is best suited for your health and lifestyle.
Some common nonsurgical options often recommended by doctors include lifestyle changes, medication, exercise, and other rehabilitative therapies.
Drugs and Supplements
Medications like acetaminophen and non-steroidal anti-inflammatory drugs are often part of an initial treatment plan. Some nutritional supplements have been helpful for many people in relieving arthritis pain.
Strengthening the muscles that support your knee will reduce stress on your knee joint. Your doctor or physical therapist will show you specific exercises to help improve your strength and flexibility.
There are many tools available to protect your knee joint. Crutches, canes, and walkers help with bearing your weight. Shoe inserts and braces can reduce stress on your joint. Casts and splints provide protection during healing.
