Each day we face hidden hazards that can result in an injury. Although we can’t always avoid getting hurt, many injuries can be prevented by taking simple measures. This section of Save Your Knees gives you practical ideas on keeping yourself and your family safe at home and while away.

Home Safety

Many injuries occur at home. Bathtubs, stairs, carpets, and other everyday household items can pose risks for injury. Learn how you can reduce those risks by making easy changes at home.

Suggested Reading:

Home Safety Checklist

Ladder Safety Guide

Fall Prevention

Falls are the leading cause of injury to older people in the United States. There are some things you just can’t change that put you at greater risk for falling - like your age or heredity. On the flip side, there is a lot you can do to prevent taking a fall.

Suggested Reading:

Fall Prevention Guide

Footwear and Falls

Seniors and Exercise: Starting an Exercise Program

Playground Safety

Kids love playgrounds. Of course, they often find new - and not always safe - ways for using playground equipment. But there are things you can do to make playing a safer experience.

Suggested Reading:

Playground Safety Guide

Playground Safety Checklist

Recreation Safety

It’s unfortunate, but injuries often occur when we’re being active and doing things we enjoy. Having good safety habits - such as always wearing a helmet or other protective gear - can help keep us injury-free while at play.

Suggested Reading:

Stay Active: Safe at Any Age

Recreational Activities and Childhood Injuries

Inline Skating Injury Prevention

Skateboarding Safety